It’s that time of year again – the post-Christmas and New Year cheer is over, and we’re starting to realize just how much booze we consumed over the festive season. If you’re anything like us, you’ll be in the throes of a full-blown detox right about now, and you’ll be looking at ways you can get a bit healthier. One of the best ways of doing this is to go walking because it’s not quite as intensive as a run or a session in the gym.
In fact, the great thing about walking is that it’s natural, and can be supplemented alongside the gym or running in order to get more exercise. There are many reasons why walking is one of the best choices, and a big one is the fact that walking makes us feel good. How we hear you ask? Well, that’s what we’re going to look at in this post below.
It’s easy on the joints
One of the main reasons why walking makes us feel good is the fact that it’s easy on the joints. Intensive exercise, such as running, or going to the gym, can often put a strain on your joints and may cause long-term damage. Walking is much less intensive, and your body will thank you for it in the long run. It’s also easy to get a great workout with a brisk stroll, and you don’t need to put your joints under any unnecessary pressure.
Slow and steady
When you spend the day sat down or being inactive, you probably shouldn’t be jumping into activity right away afterward. This is the best way to overdo it and wind up with some sort of injury. The best thing to do is to ease yourself in and get your body warmed up, and a walk is the best way of doing this. It helps your body acclimate to exercise, and prepares you for the more strenuous and intense workouts to come.
It’s a mood booster
Another reason why you’re likely to feel good after a walk is because walking is a mood booster. When you are active, you release endorphins, and these make you feel good, acting as pain-killing and mood-boosting components in your body. A brisk walk will not just help you to look after the body, and make you feel good physically, it will also boost your mental health and clarity as well.
Building that perfect beach bod in time for the summer is going to be a long process, but every little helps. Walking is an easy way of notching up some calorie burning, and you don’t have to take a trip to the gym for your troubles. In fact, just half an hour of pretty brisk speed walking can actually burn around 300 calories. So this is basically free calorie burning, and you don’t even need to work out properly!
As you might imagine, there are plenty of great reasons to go walking, and countless benefits to be enjoyed. You have to make sure you get out and go walking as often as you can, as it’s good for the mind as well as the body. As you can see above, there are a lot of benefits, and you will positively impact your body as a result.