Workout in the morning – pros and cons

Working out is an important part of leading a fit and healthy life, so you need to make sure you try to work out as much as you possibly can. The problem is, it can often be difficult to find the motivation to do this, and it becomes so much easier to put it off. Getting into a set workout regime each week is essential for helping to keep you fitter, and enriching your life. Now, many people have a different system when it comes to working out, ands we’re going to look at the pros and cons of working up a sweat in the morning.

Pros – you get it out the way

One of the most difficult things about working out is making sure you have the discipline to stick to it. Going to the gym in the evening sounds like a good idea when you’re sleepy at 6am, but, it is actually harder to accomplish than you might think. After a busy day at the office, the last thing you want to do is spend an hour pumping iron. So, the best thing to do is to try to go in the morning before work. That way you get it out of the way as early as possible, and you won’t think of excuses not to go.

Pros – sets you up for the day

The other great thing about a morning workout is that it sets you up for the day. The exercise will energize you and release endorphins that give you energy and make you feel good. It might not be the first thing you want to do when you get up in the morning., but you will certainly feel all the better for doing it. Our get up and go will be boosted, and you feel good afterward. This is the perfect way of boosting productivity and giving you positive vibrations.

Cons – early start

Let’s be honest, many of us are not morning people, and we’re never going to be morning people. And, when you’re not a morning person, the last thing you want to be doing is getting up at some ungodly hour, and going for intense exercise. When you’re sleepy and warm in bed, and it’s cold and dark outside, it’s hardly going to inspire you to get up and go to the gym. That’s why sometimes, though a morning session seems like a good idea, it doesn’t always work.

Cons – less energy

One of the major drawbacks to a morning workout is the lack of energy you have. Your body has been fasting during the night while you’ve been asleep, so you have much less energy when you get up than you would have. That’s why it’s sometimes a good idea to work out after you’ve eaten, because you have more energy than you would normally have. Fasted workouts were well for some people, but most of us will need to consume a source of energy before we actually proceed with working out.

As you can see, there are plenty of positives and negatives involved in the process of an early morning workout. And you need to make sure you do as much as you can to find the best workout time and regimen for you. Morning workouts can be hugely effective, but it largely depends whether you’re a morning person. The best thing to do is to find the right time to work out that fits around your schedule.